Just Remember to Breathe!

Happy 2015! I hope today finds you well, rested and connected to those you love. I know that all week you have been inundated with resolution advice for the New Year so here are my two cents- Forget about it. You Rock! You’re fine. Doing a great job. You learned a lot this year, managed […]

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Your Presence is Requested

Being present. Present is the buzzword of the season. My Facebook feed keeps reminding me that my kids need my presence more than presents. (Yeah, not on my kids list!) I used to hate the term self-esteem. Self esteem is a concept psychologists invented that seems to simply have most of us feeling worse about […]

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Natural Remedy- Unlimited Benefits

What if I told you there is a natural remedy that would help you be a great parent, have more patience, think more clearly, have a better sex life and even lose weight easier?  What if I told you this remedy has no side effects and is very inexpensive? Ok, let’s admit it…you’re skeptical. You […]

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Having “the talk” with your kids…about race

A few years ago, I was at a parade in my mother’s small Wisconsin town and my then 10 year old niece asked me what it was like for me to be somewhere where all the faces were like mine-white. You see she’s black and I and every single other face at the parade were […]

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