Tag / assertiveness

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  • Again With the Holiday Family Stress Post

    Assertive Bill of Rights for the Holiday Season You Choose

    Between the weather and the impeachment hearings- it feels like it is going to be an especially long, brutal winter. Each November I share a version of my Assertiveness Bill of Rights for the Holidays as my gift to you and your family. Tis the season of hurt feelings, unreasonable expectations, trauma triggers and emotional eating.

  • Assertive Bill of Rights for the Holiday Season You Choose

    I share some version of this every holiday season- for some reason holiday stress seems to be showing up early this year. Healthy attachment is at the core of my work. Attachment is how we want to raise our kids and how we want to be partnered and attachment is why the people we love make us freak out around the holidays. Nobody makes us crazy like the people we…