One turkey done, another set to go into the oven… part of my Thanksgiving tradition is to write my blog post before anyone gets up in the morning- thinking of the day ahead. The meal is predictable, the family keeps changing. We currently have no babies in our family- the youngest is my 13 year […]
This was my personal FB post this morning- “Evidence that I should not be in charge of my own schedule… today I have 7 clients scheduled, Zach’s conferences scheduled over my lunch hour, I am on call for the Helpline…which has been hopping all week, I am committed to posting a blog post before bed […]
How are we supposed to feel? Each day, on my drive to work I watch the seasons change in the colors of the trees. I see the beauty of letting go, of summer losing out to fall and know what comes next. Because I get to cross the river on Cedar most days, it is […]
Anxiety is on my mind this week. Professionally I consider it the common cold of mental health- shows up a lot and responds well to treatment. Lately I have been considering the bigger picture of the huge increase in anxiety we are seeing in both parents and in our kids. Some facts- research shows as […]
Time to get moving…. I took 3 months off of my blog (to be clear… I did not get the summer off…full time case load but no workshops, no writing.) After 9 years, I needed some time to clear my head, some space to think things through without sharing… not my usual MO at all. […]
In November 1980 I was 17- the last year I didn’t vote. Ronald Reagan was elected and I was devastated. The end was near. This warmonger was going to have his finger on the button. When I look back, it is easy to dismiss those fears…well because they didn’t happen. The past is nothing if […]
Try this- read this to yourself (or out loud…interesting at work) I want my kids to feel (insert feeling) mad- sad- worried- abandoned- frightened- bored- embarrassed disappointed- insecure- foolish- guilty- lonely- ashamed- rejected- tense You ok with that? These are the feelings that we have decided are “negative” feelings… obviously these are the uncomfortable ones. […]
I think I found a New Year’s intention…. it might sound weird but I am taking a radical stand against positive thinking. I am enthralled with a new book- The Antidote: Happiness for People Who Can’t Stand Positive Thinking by Oliver Burkeman. I will admit that I am only on chapter 3 but I have […]
And we know how hard babies can be. I get that ya’ll want to tell 2016 to fuck off but have you given any thought to what 2017 means? Baby New Year is bringing some serious challenges and we’ve got some work to do. The year we’re dumping has revealed much of the dark underside […]
I am great at juggling 4 balls. The problem is I have 6 really important balls. At any given time, 2 balls are sitting at my feet a bit neglected…until I drop one and pick up one and still…I can only juggle 4 balls. I am in the final hours of preparation for the Twin […]
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