Tag / gratitude
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Pre-Turkey Musings
I always struggle with the “Gratitude” message around November. Of course I get that people who focus on gratitude have less stress and better mental health but when we pressure people to be grateful it often increases shame instead. Sometimes I get sucked into a downward spiral of feeling bad that I feel bad.
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My Messy Grateful State
I hope you had a lovely Halloween. At least here in MN where all we ever talk about is weather, this was a good one. I am feeling my age. Not in a bad way… I love the silver in my hair and the occasional bouts of wisdom and clarity I experience. But the passing of seasons. I think that this was the first year I haven’t carved a pumpkin…
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